Bless your (own) heart. TM
LaVondia A. Menephee, M.A., RYT500
I'm LaVondia, and I help educators and education leaders disrupt burnout culture and build sustainable, human-centered careers—through evidence-based wellness strategies, systems-level consulting, and deeply transformative coaching.
With over 20 years of experience across PK–16 education, I merge data, humanity, and strategic execution to support individuals and institutions in creating environments where people thrive, not just survive.
Whether I’m coaching an educator out of quiet resignation, guiding a district through wellness systems redesign, or leading workshops that blend neuroscience with mindful leadership practices—I don’t offer surface-level fixes.
I work at the root, and the result is long-term, culture-shifting, life-affirming, impact.
For educators who want to stay in the field without losing themselves—
For leaders ready to reimagine how schools support their people—
🌿
I’m your partner in transformation.
23rd Wellness Experiences
Create Joy
Mindful Movement
Am I Ok?
Reflection and Resilience
Just My Type
Enneagram for a Balanced Life
***NEW***
Camp Reclaim
Where educators come home to themselves
Just My Type
Enneagram for deep self-discovery
LifeRight
For clarifying goals and beginning an action plan
The Get-Together
For holding space for your group of friends/loved ones
With Gratitude
I am deeply grateful for every organization, team, small group, sister circle, family, couple, and individual who has ever trusted me to guide you back to your most authentic and restored self.
Your healing is my life's work, and I'm grateful to share the ever-evolving 23rd Wellness experience with you.
You inspire me.
I look forward to hearing from you to design your next team meeting, retreat, or conference soon.
In peace,
LaVondia